CompuTrainer Class: Season Preparation II

Today's workout was exactly the same as Tuesday's but with less watts. Thankfully. I was pretty much outside my tempo zone on Tuesday. Not that I didn't have fun and enjoy the workout, but it was nice to be where I was supposed to be today.

• 1:39:00, 159 HR (184 max)
  1:32:00, 167 HR (184 max)
• 7:35, 124 HR: warming up the trainer
  7:15, 148 HR
• 20:32, 139 HR: warm up
  19:45, 170 HR
• 4:03, 163 HR: easy spin
  4:00, 167 HR
• 10:25, 171 HR: 1-leg drills; 10:29 rest (162 HR)
  10:30, 170 HR; 4:30 rest
• 9:20, 172 HR: 9-3 drills
  8:11, 171 HR
• 2:39, 160 HR: easy spin
  4:45, 163 HR
• 3:06, 173 HR: ramp up to 105 RPM; 1 min rest
  3:00, 170 HR
• 3:00, 175 HR: ramp up to 110 RPM; 1 min rest
  3:00, 172 HR
• 3:00, 176 HR: ramp up to 115 RPM; 1 min rest
  3:00, 174 HR
• 3:00, 177 HR: ramp up to 111 RPM; 1 min rest
  3:00, 172 HR; 3:00, 175 HR
• 4:00, 163 HR: easy spin
  4:00, 164 HR
• 3:30, 169 HR: 1-leg drills
  3:24, 168 HR
• 2:33, 167 HR: easy spin
  2:35, 167 HR
• 8:10, 174 HR: tempo
  8:10, 173 HR
• 0:45, 172 HR: spin
  0:49, 179 HR

Anna and Valerie were in class with me this morning, and we were very chatty. I'm sure the 2 guys in the class were none too pleased :-)