Team B Ride and Other Weekend Activities

I couldn't stay inside today, so I didn't complete every gym workout I was supposed to have. However, I ran a few more miles than I'd planned on and didn't have to ride on the trainer at all. Hooray!

• Friday Run: 38:10, 3.39 miles (5:49 best pace)
• Warmup: 10:33, 1.04 miles
• Quarter-miles with 2 min rest: 1:43 (6:55 pace); 1:40 (6:41 pace); 1:40 (6:41 pace); 1:36 (6:27 pace) 
• Cooldown: 13:01, 0.77 miles, 16:50 pace

Val, Anna, Shelly, Parri, and I met at the library on Saturday for an awesome ride. It was so beautiful outside that I didn't even need toe warmers--for December, I'll take it!

• Saturday Ride: 2:00:53, 31.91 miles, 15.8 mph (36.1 max), 149 HR (186 max)

Before heading out shopping and to Farkases for some birthday celebration, I got in a little run. It was super windy but otherwise pleasant.

• Sunday Run: 47:29, 5.25 miles, 8:37 pace (6:42 best), 174 HR (186 max)
• Mile 1: 8:35; Mile 2: 8:28; Mile 3: 8:11; (time out to pick up golf balls) Mile 4: 8:52; Mile 5.02: 9:08