It was beautiful out today--like real fall weather, even though it's 2 months early. It's going to get hot again, but I'm going to appreciate and enjoy the moderate temps while they're here. Today at lunch, Val and I met outside at the pond across the street and took a good 3-mile walk. We warmed up just enough to take off our sweaters but not enough to sweat. Perfect!
To make the day even better, I went for a run before Inversion. It was relatively short, 3.75 miles, with 3.25 of that a run and 0.5 of it a walk (the final 0.5 through my neighborhood). My mile times were pretty consistent, and I felt great. Plus it's a route I can do frequently and get faster at every time. Goals like that are goals I like!