- Lunge on crates
- Glute ham
- Squat with stick
- Push up on knees
- Curl with 24lb bar
- Crate crunch
- Scap pull up (thru 20)
Tuesday, May 3, 2011
MFY Twice Today!
We are testing at Todd's tomorrow, so I didn't want to ride this afternoon nor work too hard. To still get a good workout in, I got up and went to MFY to spend 24 minutes on the step mill. I went to lunch with Amy and Brian and went back to MFY after work for 5 on, 5 off thru 40:
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