Tuesday, May 3, 2011

MFY Twice Today!

We are testing at Todd's tomorrow, so I didn't want to ride this afternoon nor work too hard. To still get a good workout in, I got up and went to MFY to spend 24 minutes on the step mill. I went to lunch with Amy and Brian and went back to MFY after work for 5 on, 5 off thru 40:

  • Lunge on crates
  • Glute ham
  • Squat with stick
  • Push up on knees
  • Curl with 24lb bar
  • Crate crunch
  • Scap pull up (thru 20)

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