I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Tuesday, May 10, 2011
It has been way too long since I've been in the pool. With my one tri of the season coming up on Sunday, I figured it was probably time to start cramming. So I got in the pool today and swam 900. In the afternoon I did 10×10sec isos: Lunge with RL, Standing ham, Squat with stick, Curl, Push up, Crunch. I did either 1 or 2 sets for each, and that was it for the day. But that was a good workout!