Hello, Pool!

It has been way too long since I've been in the pool. With my one tri of the season coming up on Sunday, I figured it was probably time to start cramming. So I got in the pool today and swam 900. In the afternoon I did 10×10sec isos: Lunge with RL, Standing ham, Squat with stick, Curl, Push up, Crunch. I did either 1 or 2 sets for each, and that was it for the day. But that was a good workout!