We met as a team today and rode up and down Wilson Pike. The out was brutal (wind gusts around 20mph), but the back was fantastic! Then we had a little team training time.
- 52:00, 16.2 miles, 18.4 avg (32.4 best), 156 HR
- 22:00, 4.62 miles, 12.6 avg (32.1 best), 109 HR
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