CompuTrainer Class: Muscular Endurance III

I did the class last week but didn't make it through the first factory and thus didn't record anything. It was pretty much just plain awful. Today my legs weren't feeling any better than they'd felt last week, but I had my mind right and used that help make me continue even when I thought my legs were done. Thursdays must be the day when the previous weekends' rides catch up to me. 4-07-11. 4-21-11.

• 1:25:00, 157 HR (185 max)
  1:25:00, 164 HR (189 max)
• Trainer warm up: 13:10, 125 HR
  Trainer warm up: 11:51, 113 HR
• Real warm up: 13 min + sprint, 149 HR; 2 min active recovery (AR), 143 HR
  Real warm up: 12:39 min + sprint, 159 HR; 2:20n active recovery (AR), 162 HR
• 6:50 tempo + sprint, 157 HR; 3 min AR, 160 HR
  5:39 tempo + sprint, 166 HR; 3:21 AR, 169 HR
• 11 min high tempo, 174 HR; 4 min AR, 164 HR
  11 min high tempo, 181 HR; 4 min AR, 166 HR
• 13 min high tempo, 176 HR; 4 min AR, 161 HR
  13 min high tempo, 182 HR; 4 min AR, 168 HR
• 13 min easy tempo, 169 HR; 3 min cool down, 155 HR
  13 min high tempo, 181 HR; 4:09 cool down, 164 HR