- Lunge R, standing ham, 6 times
- Lunge L, standing ham, 6 times
- L-arm elevated push up, R-arm row, 3 times
- R-arm elevated push up, L-arm row, 3 times
After work, I hit the step mill at MFY. Too much rain to go outside. 32 minutes, level 13.
Wednesday, April 27, 2011
At lunch, I went to the DHY for some isos: 35-second hold, 35 seconds of rebound reps.
After work, I hit the step mill at MFY. Too much rain to go outside. 32 minutes, level 13.
After work, I hit the step mill at MFY. Too much rain to go outside. 32 minutes, level 13.
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