CompuTrainer Class: Muscular Endurance I

Last week was spring break week, so I haven't been in to Endeavor for two weeks. But I've been riding outside, so I didn't take two weeks off! I don't want to take the time to describe everything, so here's an abbreviated log:

• 1:25:00, 157 HR (185 max)
• Trainer warm up: 13:10, 125 HR
• Real warm up: 13 min + sprint, 149 HR; 2 min active recovery (AR), 143 HR
• 6:50 tempo + sprint, 157 HR; 3 min AR, 160 HR
• 11 min high tempo, 174 HR; 4 min AR, 164 HR
• 13 min high tempo, 176 HR; 4 min AR, 161 HR
• 13 min easy tempo, 169 HR; 3 min cool down, 155 HR

I did a short workout this afternoon before Inversion, and I'm looking forward to racing this weekend! After a 20-minute run (4 min run, 1 min walk, repeated 4 times), I did 3 min extreme slow:

• Bench
• Curl
• Plate front delt
• GHR