Hill Repeats--Getting Better!

I did a little training at lunch:

• 10-6-3 EDI
• Lunge with RL
• Reg squat with stick Wall squat (I need to have a discussion about this with Will)
• Glute ham with reps to arm's length
• Curl with light bar
• Bench press with light bar
• Plate front delt with 10-lb plate
• Crate crunch

Then it was off to BFY for an 8×30sec@1min hill run (32 min total). A good one at that.

Pace last time, 41:26 for 4.89 miles, 8:28 pace, and 176 HR (191 max). 8:08 pace out, 7:53 back in (387 longest uphill).
Pace the previous time, 38:33 for 4.5 miles, 8:34 pace, and 135 HR (182 max). 8:24 out, 8:13 back in (372 longest uphill).

• 32:39, 4.00 miles, 8:10 pace (4:52 best), 468 cal, 168 HR (190 max)
• Warm up: 12 minutes, 1.46 mi, 8:12 pace, 161 HR
• Hill 1 + downhill 1: 306 feet, 158 HR; 508 feet, 171 HR
  
• Hill 2 + downhill 2: 392 feet, 167 HR; 515 feet, 170 HR
  
• Hill 3 + downhill 3: 396 feet, 165 HR; 515 feet, 170 HR
  
• Hill 4 + downhill 4: 383 feet, 168 HR; 0.11 mi, 168 HR
  
• Hill 5 + downhill 5: 386 feet, 166 HR; 0.10 mi, 170 HR
  
• Hill 6 + downhill 6: 366 feet, 170 HR; 0.11 mi, 173 HR
  
• Hill 7 + downhill 7: 398 feet, 172 HR; 527 feet, 175 HR
  
• Hill 8 + downhill 8: 431 feet, 168 HR; 445 feet, 164 HR
• Cool down: 8:39, 1.16 mi, 7:26 pace, 177HR
  

Then Will and I had a little discussion about alternating my schedule some since my hardest week from Will seems to fall on a race week—not good! We figured out something that might work, and I'll try it out and see.