Tuesday, June 28, 2011

Rest Week

This week is a rest-week of sorts, so instead of riding, I'll be hitting the gym, the trails, and the pool. Today I did a full 5 on, 5 off, thru 40 workout and ran 3 miles. It felt great to not be on my bike but to not be idle.

  • Lunge L, R
  • GHR at 80*
  • Push up
  • Curl (15lb)
  • 1-leg squat
  • Squat with stick
  • Crate crunch
  • Pull up

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