- Lunge R, L
- Standing ham
- Wall squat
- (yes, my arms are not working as hard as my legs)
Wednesday, June 29, 2011
5 Minutes of Work
That is the workout I did today, after a little swim at the DHY and before watching some of my teammates race in the NC.com crit and eating dinner at Rosepeppers to celebrate Valerie's birthday. It was a good day.
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