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| Me, Caleb, and Grandpa Bob at the Lehigh Valley Airport |
Today was exactly the same workout as
Tuesday, except that today I had to skip the final 12-minute block to get ready to catch a plane to PA. Surprisingly, it was significantly easier. That probably has something to do with the fact that yesterday was a rest day for me, and besides going for a walk with Tigger and Madison, I didn't do much. Here is what the workout looked like:
The warmup was at about 50% of 216W. The 12-minute tempo efforts were between 84% and 104%. I didn't need to do the same mental exercise as I had on Tuesday, making each one a different race. I managed to ride through each one just fine.
At the Detroit airport, I did 5 on, 5 off thru 20, rest, 5 on, 5 off thru 20 workout during my layover (a good use of my time, Will said). Then finally I got to see this little guy:
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| Caleb in the car ready for a road trip |
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| Caleb and me waiting on the (great)grandparents |
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| Detroit airport light show |
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| Playing Telestrations...everyone is so intent! |
I ran once (5K) while at my sisters, took a couple walks, and did one 10-10-10 EDI (2 sets) workout.
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