Pictures from the week. I'm too busy to write too much :-)
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| Monday evening, charging before running on the only nice day of the new week |
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| Teammate AJ with her husband SR on the top step of the Lock 4 6-hour Endurance Challenge mountain bike race |
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| I made these s'mores bars, and they turned out OK. Not my fave. |
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| Nice sunrise on morning! |
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| Sunday, Parri, Cath, and I rode on the Trace. It was HARD but beautiful, and I loved the company (as always). |
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| Friday, AJ, Kat and I went hiking at PW. It was easy and beautiful, and I loved the company :-) |
Workouts
Monday: REST (with a 3-mile walk at lunch)
Tuesday: Hilly ride at lunch, 3 miles on the elliptical
Wednesday: 5K practice race with Girls on the Run, then 3.5 additional miles
Thursday: 1-mile walk at lunch, HARD 8-mile run on the Shelby Greenway
Friday: 3-mile jog at PW, 5-mile hike at PW
Saturday: rest
Sunday: 5 miles on the elliptical, 47-mile ride on the Trace.
Then I went to visit my friend Anna, who had her baby this week. A beautiful little girl!
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