I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Monday, August 22, 2011
No ride today. Instead, I took a nice, long walk and did 10-6-3 EDIs. Lunge, standing ham, squat, curl (15lb dumbbells), bench (20lb dbs), front delt (towel), and crunch. It felt great to do something different than ride but still be outside.