Thursday, July 19, 2012

Kroger Shop

Publix is definitely my grocery store of choice, but sometimes I head over to Kroger to see what kind of deals and manager's specials I can find. Today was a pretty good day. I got what they called a weekend platter that had 16 servings of roast beef and cheese tortillas, 10 PowerBar products (2 Energy Blasts, 3 bars, and 5 gels), and a 4-pack of individual-serving applesauce. Here's the cost breakdown:

Kroger
Item (Quantity)  
Regular Price 
(multiplied)
Sale Price  
Coupons
Final Price  
Tortilla sandwiches14.997.49--$7.49
Applesauce2.49--
$0.50/1 MQ
(doubled)
$1.49
PowerBar bars (3)1.79
(5.37)
1.00
(3.00)
--$3.00
PowerBar Energy
Blasts (2)
1.79
(3.58)
1.00
(2.00)
$1/5 MQ
(applied to
bars also)
$1.00
PowerBar Gels (5)1.89
(9.45)
1.00
(5.00)
$1/5 MQ$4.00
Totals: 12 items35.88--3.00 in Qs+$1.82 tax
$18.80 total
(saved $17.08/
48%)

I also did 5 minutes of work this morning and then rode over Lynwood. It took me 6:22 to get up the first side (east to west) and 7:00 to get up the other side (west to east). Back in February I times the east-to-west side and it took me 8:20. This was maybe 1/10 of a mile longer and was mile 39 of of a 42-mile ride, but today's climb was way faster! I also did the same route on Monday and Tuesday and both sides today were about 15-20 seconds faster than those days. I am trying to make myself into a climber :-)

Wednesday, July 18, 2012

NC.Com Crit #6



Tonight Valerie, Shelly, Catherine, and I raced against 11 other women at my 6th-of-2012 NashvilleCyclist.com crits. I had already done a hard workout this morning and didn't know how I'd feel, but I was determined to work hard. Jes was pretty aggressive, and so was Katie. I reacted well to most of their attacks but was a little slow to react to the one that stuck. Plus once I saw that Catherine was with those two and AJ, I decided to let them go to see what Cath could do. That left me with Leah, Kathy, and Shannon. I sat in with them for about 10 minutes (for real – I did no work during that entire time) and then attacked with 4 laps to go. I didn't want to sprint against any of them, and I wanted to see if maybe I could catch Catherine's group.



The lead group had slowed down (I could tell because I was timing around to corners to see whether we were gaining on them or they were gaining on us). We were gaining on them at that point, so it was my best chance. Plus I was running out of time! I ended up not catching them but also staying well ahead of Leah and the others (who nearly got lapped at the finish line) and finished by myself in 5th place. Not the win I would have liked, but I did like being able to stay by myself for 4 laps in the headwind we had! AJ ended up winning, and Catherine finished in 4th place. She said afterward that she could have used me in that group with her, so next week I'll make sure I'm in the break that stays away.

Pictures from here

7-18-12 Stats: 30:04, 11.29 miles, 22.5 mph, 179 bpm; 5th of 15
6-20-12 Stats: 30:06, 11.21 miles, 22.3 mph, 185 bpm; 6th of 16 (no post)
6-16-12 Stats: 40:18, 15.36 miles, 22.9 mph, 186 bpm; 1st of 14
6-13-12 Stats: 39:40, 11.37 miles, 23.0 mph, 187 bpm; 4th of 23
5-30-12 Stats: don't have them; 3rd of 21
5-23-12 Stats:  31:08, 11.63 miles, 22.4 mph (31.1 max); 3rd of 12

Sunday, July 15, 2012

SCRD Rocket City Omni Race Report


It feels like it’s been forever since more than 1 or 2 of us raced together and even longer since we traveled together. So I was really looking forward to this weekend’s race, the Rocket City Omnium (Part II; Part I here) in Huntsville, AL. Anna, Catherine, Kiki, Shelly, Valerie, Todd, and I headed south on Saturday morning before our 11:40am road race. We were scheduled to ride three 10-mile loops in a Cat 1/2/3/4 race, and we set out with 12 of us total (6 Team B, 3 Mystique, 3 no-teammate-women; 1 Cat 2; 5 Cat 3s; 6 Cat 4s). It started out beautiful, with sunshine and humidity. With no neutral zone, we started out fast and quickly dropped 2 of the Cat 4s (I am guessing this was one of their first races, and they had 1-day licenses). Right around 6 miles, Jenny (Mystique) looked up and said, “Do you think we’ll get rained on?” Shortly after that, we did—and it was pretty much a downpour. It’s obvious on the graph because our speed dropped a bit when the rain came. We are aggressive, but we are also all about racing safely!

Kiki leading the charge in the crit.
This and the rest of the pics from here.

The rain didn’t last more than a couple miles, and by the time we crossed the finish line the first time, the roads there were completely dry! We didn’t get rained on again, and the roads on the back stretch were a little wet the second time and mostly dry the third time around. And it started getting super hot! The attacks started just after the first time across the finish line. By 13 miles in, after some solid attacks by Shelly and Valerie, just before mile 13 Catherine, Anna, and I had a gap on the field that Allison (Mystique) bridged but no one else could eliminate. Anna did a ton of the hard work for the first couple miles to ensure that we would be able to stay away, and then she wasn’t able to stay with us. So Catherine and I, with Allison, worked what felt pretty hard for about 10 miles. At that point, we got a time split from the referee that told us we were about 2 minutes ahead of the rest of the women.

Catherine and me as the break in the crit.

I had known we had a decent gap that could stay away because 1) we were the strongest riders, 2) Todd had moved from behind the field to behind us, and 3) Valerie would do her best to keep us from getting caught by anyone still in her group. By the time we finished, we had about 3 minutes on the rest of the field. Catherine attacked with approximately 1 mile to go. Allison reacted and caught her, so she sat up and recovered. She attacked again within 1/2 mile, Allison attempted to bridge, and before she had a chance to catch Catherine I took off to start my sprint to the finish. Coming up to the line, I knew I could catch Catherine or let her win, and I opted to catch her. My 2nd RR win ever! (The first was the first RR of the season, in GA.) Results: 1/12, 1/5 Cat 3s


The TT was a couple hours later on part of the course we’d ridden in the opposite direction. It was super short, and my goal was just to go hard. Go hard I did, and although there was a net gain of 40’ over 0.6 miles, I still managed to finish in 1 minute, 37 seconds, good enough for 44th of 70 finishers and 2nd of the 7 women who did the race. Catherine won in 1:34, and Kiki was 3rd in 1:39, so my 1:37 was pretty much right in the middle of that.


Team Belladium on the crit line.

The crit was Sunday, and 7 of us lined up for the 30-minute race. Team B had 5 women (Catherine, Kiki, Shelly, Valerie, and me), and there were two others (one Cat 2, Beth; and one Cat 3, Allison). There were also 12 primes over the course of the race (in which we did 15 laps). They had a prime on the first lap, and Valerie basically led me out for that prime. I didn’t necessarily need to win the prime, so I waited for Shelly, Kiki, or Catherine to make a move. When they didn’t go before my predetermined place, I went and got the prime. After that, I just went for all of them. Between minutes 15 and 17, they called primes on back-to-back laps. I had won the first one and went for the second, creating quite a little gap between myself and the field. Catherine bridged it solo, and it was just her and me for the remainder of the race. Well, rather, it was just her and then me for the remainder of the race. She was clearly riding stronger than I was, and I just wasn’t able to stay on her wheel. She stayed out by herself and won the race, and I stayed out by myself and got 2nd in the race.


I loved being able to go for every prime I wanted to and still being strong enough to stay in 2nd by myself. I would have liked even more to have won the race, but Catherine was stronger and deserved the win. Todd had said it was either of ours to win, and she earned it.


Catherine the winner!!!

This was a super fun weekend. It was awesome being able to race with my girls again (I’d missed them in WI), and it was so much fun working well as a team and dominating every race (granted there weren’t a lot of women, but we still had to finish well to place well). Beth, the Cat 2 racing this weekend, said after the crit, “It’s hard to beat a team that works like a team,” and that was a great complement. Todd has worked with us for a while on getting us to work together, and we succeeded this weekend.

  • RR Stats: 29.82 miles, 1:19:26, 22.5 mph (34.4 max), 182 bpm (200 max), 1106’ ascent, 1172’ descent, 3 laps
  • TT Stats: 0.6 miles, 1:37.0, 22.4 mph (26.7 max), 170 bpm (184 max), 49’ ascent, 9’ descent
  • Crit Stats: 10.48 miles, 28:24, 22.1 mph (30.6 mph), 175 bpm (188 max), 474’ ascent, 512’ descent, 15 laps
On the crit line - I was just remembering
to put my gloves on at this point.

Valerie and me ready to race.

Tuesday, July 10, 2012

RB's Hill Route

Today I did a different-than-normal Tuesday ride; instead of riding with the Harpeth Bike Club and doing the Cool Springs Route, I rode with the RB's Cyclery group and did the Hills of Hell Route. I met Catherine at the shop, and we rode with Todd and Matt for most of the route. Catherine pulled me up the first hill, on South Berrys Chapel, and it hurt to stay with her. But it felt great, too, to work that hard! I climbed Lynnwood at my own pace (the first red line in the graph below), and then descended fast to start the short, steep climb up North Berrys Chapel in front. The next climb was Manley, and this is not quite as steep but a little longer, and there is a sprint sign at the top of the hill. Catherine and I started this fast, and I tried to not let up at all. This meant that I went up the whole thing in my big ring, and thankfully the descent came immediately because I needed the rest! North Berrys Chapel from the other direction was just as hard as Lynnwood (the second red line, surrounded by orange, in the graph below), and then we did the opposite side of South Berrys Chapel. Finally, we went up Country Lane. Todd was out for a sprint ride, so I decided to push the pace starting this short climb (all these climbs are fairly short, but some are shorter than others, and this was one of the shorter ones, but it was steep and I didn't know how far it went). I went for as long as I could and then basically started going backward up the hill. Maybe after a few weeks of this I'll be able to ride fast up all these hills!


It took about 1:15 to do this entire route, so pace wise it was pretty slow, but we climbed over 2200 feet in those 17 miles, so I'd say it was successful.

Saturday, July 7, 2012

GSD

This morning I got up early and rode the GSD ride that starts from the Franklin 5 Points Starbucks and goes who knows where. I turned off where I needed to in order to keep my ride under 80 miles (that's just too far when it's 75* by 7am and the humidity is at 85%). I got on the back of the Ragle train (Steven and AJ) on Franklin Road before we even go to Starbucks and it was fast, so I know it was going to be a good ride. Here's the course:


I missed about 3 miles (the rollout from Starbucks to the corner of Horton/Carters Creek), so here are the stats I have: 2:03:51, 40.85 miles, 19.8 mph, 153 bpm. The time I was with the entire group/smaller group was 1:05:00 for 25 miles, and we averaged 23.3 mph. It felt good to ride that fast and not have to work super hard (though I was working hard!)

Wednesday, July 4, 2012

Happy 4th of July!

Tuesday hill ride, a day late

From the Kona, HI, parade

This is the first year I've lived here that I've skipped the Maryland Farms Y Firecracker 5K (2011, 2010, 2009). I just didn't want to get up early on a holiday. I woke up early anyways, walked a bit, and then met Anna for a hike at Percy Warner – my favorite hiking trail. We went fast today, too: it took us 1:20 to walk the 4.5 miles, and we usually do it in about 1:30. The main differences were we went the opposite direction (which is actually the slower way in my opinion because of some of the rocky places you have to go down) and we took water with us (which was definitely a good decision). Then we spent some time at the pool.

Crockett Park – I think all of Brentwood was there!

The sunset – the fireworks were there later

Later I went to Crockett Park for a concert by the Kadillacs and the Brentwood city fireworks. Thankfully there was a breeze and it cooled down to about 90* by the time the fireworks started (it was still hot!). I ended up walking 15 miles today...not sure I can consider this a rest day, but I didn't ride or lift, so rest it is.

AM walk

PM walk
The rest of the miles came from PW Park

Sunday, July 1, 2012

Cookeville TN State Crit: Race Report

Jes and me on the back stretch

It's hot outside!

112* on the highway...110* in the city...
this is crazy!
 

This heat is what we had to race in today.

Race course, I think. It might be a little off.

Lee came out to the P/1/2/3 race to support me, and I was grateful she was there. Only 8 of us were in the race: Liz, Jes, Pam, Lee, and Robin (Cat 2s); and me, Katie, and AJ (Cat 3s).

Liz, Pam, AJ, Jes, me, Robin, and Katie
(Lee is in there somewhere too)

We all stayed together throughout the first part of the 35 minutes, until about 7 to go there was a crash in the 2nd turn and Katie and AJ went down. Robin was behind them and wasn't able to catch back on right away, so Lee, Pam, Liz, Jes, and I continued.

Working with Lee – or making Lee work :-)

Katie ended up getting back on her bike and trying to catch up, so in those last few laps I went from trying to win the race to aiming to keep Katie from catching back up. That meant I finished 4th overall, but it also meant that I won the 3s race and became the 2012 TN State Crit champion! Woohoo!