Friday's D1 Workout

Today's workout was another fun one, this time focused on legs, and maybe the hardest of the week.

• Warmup with plyos and laps
• Sled push/pull 10yds, lunges 10yds, 1 lap, repeat all 3 times
• 20 seconds work, 10 seconds rest of the following:
• Squat (45-65-75)
• Squat jumps
• Rest
• Repeat all three 3 times
• 1 lap
• 20 seconds work, 10 seconds rest of the following:
• Hamstring RDL (55-65-75)
• Kettle-bell swings (25lb)
• Rest
• Repeat all three 3 times
• 1 lap
• 20 seconds work, 10 seconds rest of the following:
• Barbell step-ups
• Split-leg squat jumps
• Rest
• Repeat all three 3 times
• 1 lap
• 20 seconds work, 20 seconds rest biceps curls (25lb)
• Planks w/25lb
• Crunches w/25lb

This might be the first workout this week I couldn't have repeated immediately. For whatever reason, my shoulders were the most fatigued of all my muscles, and that make the planks and crunches that much harder!

I also met Anna for a run at Granny White Park in the early afternoon.