- John MacArthur continues the discussion on cessation. If you haven't heard all the related messages and sermons, please listen!
- (Just the one. Evidently not much else stuck out to me this week.)
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| Saturday's team ride from MFY to Waddell Hollow and back with Shannon, Wendy, Kat, Emily, Anna, and Parri. Strava stats. |
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| Sunday's ride with Cali, Wendy, Shannon, Alicia, and Shelly through Shelby Park and to Cedar Hill Park. Strava stats. |
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| Sunday's run off the bike with Alicia and Wendy. Not fast, but definitely not easy either. Strava stats. |
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| Monday's run: 1-mile warmup, 6.4 miles at 8:20 (should have been 8:00, but that hill, oh, that hill!), 2.1-mile cooldown, 9.5 miles total. Strava stats. |
Tuesday's ride at Todd's was rough. Thursday's ride was much better, after a rest day on Wednesday. Friday I swam, and now the weekend is for riding!
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