This morning I got in a short run before work, and nice walk with Val and lunch, and a long ride after work. It was a good afternoon ride, despite the flat tire. I stopped at Anna's house for water and again at Fieldstone Park, where I got a flat tire. As I was fixing it, Mac from
Mac's Harpeth Bikes stopped to help me change it—it's always nice to have someone help even when I can so it because it goes faster with 2 people.
The ride was great. I was happy to find a back way to Anna's house, and I was even happier to get 45 miles in on a week day!
- 2:37:11, 45.31 mi, 17.3 avg (41.4 max), 158 HR (180 max)
- Out to Anna's: 1:18:17, 22.79 mi, 17.5 avg, 159 HR
- Back to Franklin Rd: 1:08:31, 19.67 mi, 17.2 avg, 158 HR
- Cooldown to home: 10:23, 2.85 mi, 16.5 avg, 157 HR
1 comment:
I'm glad I was able to help out that evening. I don't know about getting in 45 on a workday, but our Wednesday night ride to Leipers and Old 96 is a fun, fast 30 if you ever want to join us, you're always welcome. Peace-
Mac
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