Rest Week

This week is a rest-week of sorts, so instead of riding, I'll be hitting the gym, the trails, and the pool. Today I did a full 5 on, 5 off, thru 40 workout and ran 3 miles. It felt great to not be on my bike but to not be idle.

• Lunge L, R
• GHR at 80*
• Push up
• Curl (15lb)
• 1-leg squat
• Squat with stick
• Crate crunch
• Pull up