This week is a rest-week of sorts, so instead of riding, I'll be hitting the gym, the trails, and the pool. Today I did a full 5 on, 5 off, thru 40 workout and ran 3 miles. It felt great to not be on my bike but to not be idle.
- Lunge L, R
- GHR at 80*
- Push up
- Curl (15lb)
- 1-leg squat
- Squat with stick
- Crate crunch
- Pull up
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