Rain

Today's plans were totally thwarted. I couldn't ride because of the lightening, and I didn't run because of the rain. I did isos instead, 6-6-6 EDI:

• Lunge w/RL
• Standing ham (was supposed to have been glute ham to top, but I had nothing for my knees and the hard floor at the Cabana was less than pleasant)
• Wall squat (was supposed to have been regular squat with stick)
• Bench press, 20-lb dumbbells (was supposed to have been with a light bar, but that wasn't an option)
• Curl, light bar and rebound reps
• Plate front delt, 10-lb dumbbell