Logs and Thoughts

Wednesday and Friday were more tests at Todd's . On Wednesday, my first 8 minutes were almost perfect, and the final 6 were almost awful...

Saturday was the best marathon I've run, and I've done 11 (5 Ironmans, 4 Music City Marathons, 1 Madison Marathon, and 1 Milwaukee L...

Some days call for the real stuff... Saturday was the Country Music Half Marathon, and I ran it as a pacer. I had to carry that sign yo...

Fun times atop Signal Mountain Last weekend Team Belladium headed south east to Chattanooga for a long weekend of riding. Team pictu...

Sunday we raced our favorite local, kind-of-a-big-deal circuit race. It's local, which means we can pre-ride it (and we did a couple ...

This is my walking trail from work. Unfortunately, there is now a pond right in the middle of the trail, so I can't walk in a loop -- ...

We tested again today at Todd's, and today's test went much better for me than January's. The results are right around my median...