- Run 1: 2.2 mi, 17:16 total time, 7:52 pace (5:51 best pace)
- T1: 0:48
- Bike: 12.79 mi, 36:06 total time, 21.2 MPH average
- T2: 0:20
- Run 2: 2.88 mi, 24:07 total time, 8:22 pace (7:14 best pace)
- Calories burned: 1,482
- Average HR: 183
- Total distance: 17.94 mi
- Total time: 1:18:40
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