Ladybug party

There's a ladybug party going on on my window at my office. There are somewhere around 10 out there. I wonder what they're celebrating!

Saturday I ran long after spending the morning in downtown Franklin at the Pumpkin Fest. It turned out to be a beautiful day for wandering and running.

Strava run; half mary time is a little off because
I stopped at Shelly's house for 10 minutes at mile
9.25 so we could chat and I could have a drink

Sunday we had a team ride in the morning (another beautiful day, only needed arm warmers and a vest, no knee covers) and a few softball games in the afternoon before watching the Packers WIN in the evening. Fun weekend!

AJ, Val, Catherine, Shelly, Jeremy, and I
had a fun, easy ride; data from Strava

Monday: rest day
Tuesday: weights at lunch, ride home from work

Portland in Pictures

Electric Ave; there were at least 10 chargers

Brownie Fudge and Snickerdoodle ice cream
from Salt & Straw

Carving pumpkins with Lindsey

At Salt & Straw

On the Trail, at the top of Council Crest

TRAIL part of the 4T

TRAIN part of the 4T

TRAM part of the 4T

TROLLEY part of the 4T

Hawaii in Pictures

Leaving

Our new friend Greg

Pro Hillary Biscay

At the Mahalo Party

At the Mahalo Party

At the top of the Mamalahoa Bypass

My new Wigwam socks from my new friend Natalie

Cheering on winner Mirinda Carfrae

At the PATH 10K (time: 50:48)

After the race; it was hot and fun!

The PATH 10K with Dad

Riding with the PROS!
Jackie Arendt, Beth Walsh, Tamsin Lewis,
Kate Bevilaqua, Bree Wee

On the Queen K with Dad's friend John

Yep!

It's that time of year again!

The Hawaii Ironman World Championships, aka the big dance, is coming up next weekend. And because I love the environment of world championships, I am here to spectate, enjoy, chill, work, ride, run, and generally have fun in Kona.

My and my cousin Cappy

Mom and me!

Dad, me, and Mom

Dad, me, Mom, and Cappy

Aunt Robin, me, and Mom

400s on the grass track. 10 down, 4 to go!

Run group: Jill & Gird, Sharona, me, Dad, Aunt Robin, and Glee

Publix Trip

I headed to Publix on Wednesday, the first day of the new ad, and found some great deals!

Publix Trip (10-02)

Item (Quantity)	Regular Price  (multiplied)	Sale Price	Coupons	Final Price
GG Veggies (12)	1.99 (23.98)	BOGO (11.94)	4 x $1/3 MQ	$7.94
Haagen Daaz pint	3.99	2.00	--	$2.00
Betty Crocker Brownie mix (2)	2.99 (5.98)	BOGO (2.99)	$0.75/2 MQ	$2.24
Pantene shampoo	3.49**	--	$3/2 MQ	$0.49
Pantene Conditioner	3.49**	--	--	$3.49
Boost drink (2)	7.99 (15.98)	5.99 (11.98)	2 x $2.50/1 MQ 1 x $2.00/2 PQ	$4.98
All detergent (2)	5.99 (11.98)	BOGO (5.99)	2 x $1/1 MQ	$3.99
Yakisoba noodles	0.99	--	$0.50/1 MQ (doubled)	-$0.01
Dr Pepper (2)	1.69 (3.38)	--	--	$3.38
Snickers King Size	1.59	--	Free WYB 2 Dr Pepper PQ	$0.00
Swiffer Starter	10.99**	--	--	$10.99
Swiffer Refill	4.79**	--	Free WYB Swiffer MQ	$0.00
Downy Unstoppables	7.99**	--	$1/1 MQ	$6.99
Cover Girl remover	3.69**	--	$1.50/1 MQ	$2.19
Totals: 16 items	$122.83	$47.30	$22.29 in MQs, $3.59 in PQs	+$6.24 tax $54.89 total (saved $53.46, or 48%)

**Everything here is eligible for the P&G rebate, and I've already sent it in. Woot!

Deals at The Clymb

I don't post these too often, but this one is too good not to share. Currently, The Clymb is having a sale on outerwear. And it's a great sale. Like this EIRA jacket:

At The Clymb, it's listed with a retail price of $230. Amazon has it for $116, but it's on sale at The Clymb for $90, plus 20% off (code FALLGEAR). If only I needed a good snow jacket!

Miles to date

Swam in Jan: 1,800 yds
Ridden in Jan: 526 mi
Max sprint watts: 721 W (1-24)
Run/walked in Jan: 110 mi
Push ups in January: 496

Swam in Feb: 1,500 yds
Ridden in Feb: 400 mi
Max sprint watts: 726 W (2-07, 2-21)
Run/walked in Feb: 79 mi
Push ups in February: 1,274

Swam in Mar: 1,000 yds
Ridden in Mar: 470 mi
Max sprint watts: 714 (3-28)
Run/walked in Mar: 73 mi
Push ups in March: 2,424
(skipped 83)

Swam in Apr: 0
Ridden in Apr: 724 mi
Max sprint watts: 739
Run/walked in Apr: 43 mi
Push ups in Apr: 3,048
(skipped 117)

Swam in May: 500 yds
Ridden in May: 524
Run/walked in May: 75
Push ups in May: 4,216

Swam in June: 2,700 meters
Ridden in June: 487
Run/walked in June: 82
Push ups thru June 15: 1,750
Push ups after June 15: 169
(skipped 152, 153, 163, 12)

Swam in July: 5,100m
Ridden in July: 616
Run/walked in July: 77
Push ups in July: 613
(skipped 27)

Swam in Aug: 11,300m
Ridden in Aug: 641
Run/walked in Aug: 107
Push ups in Aug: 331
(skipped 2, 24, 25, 26, 27, 28, 29, 31)

Ridden in Sept: 456
Run/walked in Sept: 98
Push ups in Sept: 560

Ridden in Oct:
Run/walked in Oct:
Push ups in Oct:

Swam Jan-Jun: 7500 meters
Swam Jul-Dec:
Ridden Jan-Jun: 3131 miles
Ridden Jul-Dec:
Run/walked Jan-Jun: 462 mi
Run/walked Jul-Dec:

This might pop up now and again since I can't figure out how to put it back on the side bar like it was.