I started out the morning well—5 on, 5 off thru 40 isos at home before work:
- Wall squat
- Standing ham
- Scap pull up
- Curl
- Crate crunch
Then it was off to work before riding (if the rain holds off) and swimming (if it's not lightening and thundering). And the best part of the day: Chick-fil-A with Anna for Cow Appreciation Day. Dress like a cow, and they'll give you a free entree or a free meal. Can't beat free, and I like Chick-fil-A and appreciate their business model.
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