Today's AM workout was very similar to yesterday's only in a slightly different order:

• Lunge press: 30 seconds R, 30 seconds L, quick-style lunge, all the while pressing a bar up with arms (basically a whole-body motion), 6 reps each leg, 30 sec rest between R, L and next set (alternating starting leg)
  
• Altitude drop legs: 5 jumps, 10 times, about 30 sec rest, alternate starting leg
  
• Low squat foot jumps: 10 sec on, 10 sec off, 12 times
• Single-arm dumbbell row: 10 sec on, 10 sec off, 12 times R, same thing L
• Push up: 3-min iso from top on knees

We didn't do the plenty row—I'm not sure why. Work went fast, home for a nap, then back to the cabana:

• Push up: 3-min iso from top on knees
• Push up: 3-min iso from bottom on knees
• Lunge press: 30 seconds R, 30 seconds L, quick-style lunge, all the while pressing a bar up with arms (basically a whole-body motion), 6 reps each leg, 30 sec rest between R, L and next set (alternating starting leg)
• Altitude drop legs: 5 jumps, 10 times, about 30 sec rest, alternate starting leg